How Massage Therapy Helps with Chronic Pain | NEW BODY TORONTO
- Nicole Rose
- 6 days ago
- 2 min read
What Is Chronic Pain?
Chronic pain is defined as pain that lasts longer than three months. It can stem from an injury, illness, or unknown cause and often lingers well after the initial issue has healed.
Common conditions include:
Lower back pain
Arthritis
Neck and shoulder pain
Fibromyalgia
Migraines or tension headaches
Sciatica
How Massage Therapy Helps
1. Relaxes Tight Muscles
Chronic pain often causes muscles to tighten up in a protective response. Massage helps release this tension, which can reduce pain and improve range of motion.
2. Improves Blood Circulation
Better blood flow helps deliver oxygen and nutrients to damaged tissues, promoting healing and reducing inflammation in painful areas.
3. Stimulates the Nervous System
Massage encourages the release of endorphins—your body’s natural painkillers. It also reduces the levels of cortisol (a stress hormone), which can amplify pain sensitivity.
4. Breaks the Pain-Stress Cycle
Chronic pain and stress are closely linked. The more stress you’re under, the more intense your pain can feel. Massage therapy promotes relaxation, which can lower stress levels and ease the pain cycle.
5. Improves Sleep Quality
Pain often interferes with sleep, and lack of sleep can worsen pain perception. Regular massage sessions have been shown to improve sleep patterns, which in turn may lessen pain.
What Types of Massage Are Best for Chronic Pain?
Different types of massage can be tailored to your specific needs:
Swedish Massage – Gentle and relaxing, great for stress-related tension.
Deep Tissue Massage – Targets deeper muscle layers for persistent tension and stiffness.
Trigger Point Therapy – Focuses on specific pain points that refer pain to other areas.
Myofascial Release – Releases tension in connective tissue to improve movement and comfort.
Always consult with your massage therapist about your condition so they can adapt techniques appropriately.
If you’re struggling with chronic pain, you don’t have to suffer in silence. Massage therapy offers a gentle, holistic approach that not only targets physical pain but also promotes emotional well-being. With regular sessions, you may notice more mobility, better sleep, and a renewed sense of calm in your day-to-day life.
Ready to feel better? Book a session today and take the first step toward pain relief.
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